Palm Coast - The City of Palm Coast has a variety of upcoming events and recreational and sports activities that are open to the public. See a list of activities, including the fall schedule, at www.parksandrec.fun.

Many activities require advance registration. Space may be limited, so please register early. Palm Coast Parks & Recreation can be reached at 386-986-2323.

Special Events for August:

Aug. 2 - Coffee Series - Friday, Aug. 2, 9-10 a.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. This month's topic: "The Benefits of Pre-Planning Funeral Arrangements" with Nina Guiglotto, family service counselor. The event is free, but pre-registration is required (while space available) by 9 a.m. July 31: www.parksandrec.fun/adults. More info: 386-986-2323.

Aug. 2 - Summer Art Exhibition and Show ­- Friday, Aug. 2, 5-7 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Enjoy an art-filled evening featuring multi-generational art created by those who have attended our A.R.T. programs from toddlers all the way through seniors. Come embrace this art movement in our community. Free and registration not required. More info: 386-986-2323 or www.parksandrec.fun/events.

Aug. 2 through 30 - Adaptive Recreation Chair Zumba® - Fridays, Aug. 2-30, 9-9:45 a.m. at Palm Coast Aquatics Center, 339 Parkview Dr. Chair Zumba® provides easy movements to increase strength and flexibility in your arms, legs and core muscles. For ages 13 years and up. $10/entire session or $5/drop-in class. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.

Aug. 3 - Log Rolling Tournament - Saturday, Aug. 3, 9 a.m.-1 p.m. at Palm Coast Aquatics Center, 339 Parkview Drive. All levels welcome to participate in this double-elimination competition on the water! First, second, and third places will receive a medal and prizes for both male and female categories. For ages 18 and up. Cost is $5/person. Pre-registration required at www.parksandrec.fun/aquatics. More info: 386-986-4741.

Aug. 5 through 28 - Aqua Zumba® (Summer Session 3) - Mondays and Wednesdays, Aug. 5-28, 7-8 p.m. at Palm Coast Aquatics Center, 339 Parkview Drive. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class, so you can really let loose. For ages 13 and up. $40/session or $8/drop-in. Registration required at www.parksandrec.fun/aquatics. More info: 386-986-4741.

Aug. 6 through 27 - Palm Coast Shredders: Teen Mountain Biking Program (Summer Session 3) - Tuesdays, Aug. 6-27, 6-7 p.m. Each class will rotate locations between Linear Park, Mala Compra and Graham Swamp. Check the website for exact locations by date. Participants' will learn basic off-road skills, explore trails, improve fitness, and understand teamwork and goal-setting. Please bring your own mountain bike and helmet. For ages 12-18 years. $5/session. Registration required at www.parksandrec.fun/teens. More info: 386-986-2323.

Aug. 6 through 29 - Aqua Zumba® (Summer Session 3) - Tuesdays and Thursdays, Aug. 6-29, 9-10 a.m. at Palm Coast Aquatics Center, 339 Parkview Drive. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class, so you can really let loose. For ages 13 and up. $40/session or $8/drop-in. Registration required at www.parksandrec.fun/aquatics. More info: 386-986-4741.

Aug. 7 through 30 - Water Aerobics (Fall Session 1) - Wednesdays and Fridays, Aug. 7-30, 9-10 a.m. at Palm Coast Aquatics Center, 339 Parkview Drive. Combine aerobics with strength training in our Water Aerobics class! Moving your body through water creates a resistance that will activate muscle groups without impact on the joints. $40/session or $8/drop-in. Registration required at www.parksandrec.fun/aquatics. More info: 386-986-4741.

Aug. 9 - Discover Trip to Jacksonville Museum of Science & History - Friday, Aug. 9, 9:30 a.m.-4 p.m. to and from Palm Coast Community Center, 305 Palm Coast Pkwy. NE to Jacksonville Museum of Science & History. Cost is $50. Lunch at Murray Bro. Caddyshack is NOT included in the ticket price. Pre-registration is required by Aug. 1 at www.parksandrec.fun/adults. More info: 386-986-2323.

Aug. 9 - Movies in the Park - Friday, Aug. 9, 8:30 p.m. in Central Park at Town Center, 975 Central Ave., Palm Coast. Families will enjoy a family friendly movie on the park's giant outdoor movie screen. Bring your blanket, lawn chairs and snacks and invite your friends and neighbors to join you at this free, monthly family activity offered by Palm Coast Parks & Recreation and Flagler Schools. This month features "A Wrinkle in Time" (PG). More info: 386-986-2323 and www.palmcoastgov.com/movies.

Aug. 10 - First Aid and CPR/AED - Saturday, Aug. 10, 9 a.m.-4 p.m. at Fire Station 25, 1250 Belle Terre Pkwy., Palm Coast. This class is a seven-hour course (one hour for lunch) designed to meet OSHA regulations and teach administering CPR to children and adults, using an Automated External Defibrillator (AED), using a mask or barrier device, assisting with bleeding, broken bones. $50/person. Registration required by 9 a.m. Aug. 8 at www.parksandrec.fun/adults. More info: 386-986-2300 and cprcertification@palmcoastgov.com.

Aug. 12 through 22 - Swim Lessons (Fall Session 1) - Monday-Thursday, Aug. 12-22. Palm Coast Aquatics Center will offer swim lessons for various age groups and levels. The pool is located at 339 Parkview Drive, Palm Coast. $50/session. See schedule and register at www.parksandrec.fun/aquatics. More info: 386-986-4741.

Aug. 19 through Oct. 2 - Adult Open Gym Volleyball (Fall Session 1) - Mondays and Wednesdays, 7-9:30 p.m. at Indian Trails Sports Complex, 5455 Belle Terre Pkwy., Palm Coast. Bring your friends or meet new ones in this co-ed volleyball program. New "teams" are created weekly. We use two nets, with teams rotating in and out of play. One net is for competitive-style play and the second net is for recreational-style play. $20/session. Registration required at www.parksandrec.fun/athletics. More info: 386-986-2323.

Aug. 20 - Food Truck Tuesdays - Tuesday, Aug. 20, 5-8 p.m. at Central Park in Town Center, 975 Central Ave, Palm Coast. Purchase and enjoy delicious cuisine available from food trucks situated along Park Street next to Central Park. Free entertainment is also provided. Proceeds from each Food Truck Tuesday benefit a local organization whose work supports children and families. This month's beneficiary: Palm Coast Arts Foundation. More info: www.palmcoast.gov.com/foodtruck or call 386-986-2323.

Aug. 20 through Sept. 24 - Gentle Yoga (Fall Session 1) - Tuesdays, Aug. 20-Sept. 24, 10-11 a.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Start experiencing the many benefits of yoga. This instructor-led chair yoga exercise is safe and gentle and includes low-impact stretching, strengthening, and breathing routines. $35/session. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.

Aug. 20 through Oct. 3 - Adult Open Gym Basketball (Fall Session 1) - Tuesdays and Thursdays, Aug. 20-Oct. 3, 7-9:30 p.m. at Indian Trails Sports Complex, 5455 Belle Terre Pkwy., Palm Coast. Play some hoops with your friends or meet new people. This adult co-ed basketball program is a non-competitive recreation program. $20/session. Registration required at www.parksandrec.fun/athletics. More info: 386-986-2323.

Aug. 21 through Oct. 9 - Tennis Tots (Fall Session 1) - Wednesdays, Aug. 21-Oct. 9, 5-6 p.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. This clinic engages preschoolers with explorative activities that develop fundamental athletic and movement skills necessary for success in any sport! For ages 3-5 years. $72/session or $12/day. Registration required at www.parksandrec.fun/tennis. More info: 386-986-2550.

Aug. 30 - Florida Health Care Plans Brunch Club - Friday, Aug. 30, 9-10:30 a.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Florida Health Care Plans presents their Blues Brunch Club as well as helpful information on topics that might affect you. Bring your favorite board game or play one provided by FHCP while enjoying brunch! Free, but registration required at www.parksandrec.fun/seniors. More info: 386-986-2323.

Ongoing Weekly Activities:

Mondays - Morning Blast - Mondays, 9:30-10:30 a.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. For players ages 18 and up, enjoy a fun and energetic start to your day that combines tennis drills with point play. $10/day for pre-registration or $12/day for same-day registration. Register at www.parksandrec.fun/tennis. More info: 386-986-2550

Mondays - Sit, Stitch 'N Give - Mondays, 10 a.m.-noon at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Does life have you all tied up in knots? Join us for a chance to unwind. Come chat, knit, crochet, embroider, etc., and laugh with those who understand your desire to take a long piece of thread fiber and create a beloved "work of heart." All levels of experience are welcomed. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.

Mondays - Line Dancing from the Ground Up (Beginners) - Mondays, 3-4 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Enjoy this line dancing program made for the beginner level. $5/day. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.

Mondays - Line Dancing from the Ground Up (Intermediate) - Mondays, 6-8 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Now that you have learned the steps, let's learn some dances! Enjoy this line dancing program made for the intermediate level. $5/day. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.

Mondays and Wednesdays - REFIT® Revolution Family Fitness (starts Aug. 19) - Mondays and Wednesdays, 5:30-6:30 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. REFIT® is a judgment-free fitness experience that uses powerful movements and positive music combined with resistance-training elements to give you and your family a total body workout! For ages 4 years and up. FREE but please register due to space at www.parksandrec.fun/adults. More info: 386-986-2323.

Mondays and Wednesdays - Green Rallies (starts Aug. 19) - Mondays and Wednesdays, 5-6:30 p.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. For students in grades 7-10, with cooperative and competitive partner and team activities, students develop match skills and make tennis friends. $144/session or $12/day registration. Registration required at www.parksandrec.fun/tennis. More info: 386-986-2550.

Mondays and Wednesdays - Junior Development (starts Aug. 19) - Mondays and Wednesdays, 6-8 p.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. This clinic is for advanced level players. Players develop tennis and athletic skills through a game-based approach. Focus is placed on refining tactics and techniques for doubles and singles. For ages 11-18 years. $224/session or $15/day. Registration required at www.parksandrec.fun/teens. More info: 386-986-2550.

Mondays, Wednesdays, and Fridays - Palm Coast Masters Swim - Mondays, Wednesdays, and Fridays, 6:30-8 p.m. at Palm Coast Aquatics Center, 339 Parkview Drive. Led by a certified US Masters Coach, this program is designed for triathletes or swimmers who like to compete or are looking for a good workout. $30/month or $4/drop-in. Registration required at www.parksandrec.fun/aquatics. More info: 386-986-4741.

Mondays, Wednesdays, and Fridays - Palm Coast Youth Swim Team - Mondays, Wednesdays, and Fridays, 5-6 p.m. at Palm Coast Aquatics Center, 339 Parkview Drive. Join our new Palm Coast Youth Swim Team! Our seasonal swim team emphasizes fun, fitness, and teamwork for all swimming abilities. For ages 5-18 years. $20/month. Registration required at www.parksandrec.fun/aquatics. More info: 386-986-4741.

Tuesdays - Pinochle - Tuesdays, 12:30-4 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Pinochle is a trick-taking card game typically for two to four players and played with a 48-card deck. Derived from the card game bezique, players score points by trick-taking and also by forming combinations of cards into melds. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.

Tuesdays - Wood Carvers - Tuesdays, 1-4 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. The art of wood carving has a history that spans centuries. At its core, wood carving transforms a piece of wood into a masterfully crafted work of art. This program is open to men and women of all levels and abilities. Participants must bring their own materials. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.

Tuesdays - Beginning Ballet and Tap (starts Aug. 20) - Tuesdays, 4:30-5:15 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. This class will introduce students to ballet and tap instructions. Through ballet, dancers will learn proper classroom etiquette, practice large and small motor skills, and begin to develop flexibility, strength, body alignment and technique. Tap is designed to help a dancer develop rhythm, style and sound. Dancers will learn the basic steps of tap within this class. For ages 3-5 years. $40/month. Registration required at www.parksandrec.fun/youth. More info: 386-986-2323.

Tuesdays - Ballet 1 (starts Aug. 20) - Tuesdays, 5:15-6:15 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Dancers will learn more of the basics of ballet, how to move their bodies with fluidity, grace and elegance. The class will also reinforce proper classroom etiquette, practice large and small motor skills, and continue to develop flexibility, strength, body alignment and technique. For ages 6-10 years. $40/month. Registration required at www.parksandrec.fun/youth. More info: 386-986-2323.

Tuesdays - Dance with Me! Ballroom Dance Classes - Tuesdays, 6:30-7:30 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Don't just sit and watch Dancing with the Stars this year, be part of the action! Instructors Tom and Jo Sanders will teach you the Waltz, Foxtrot, Tango, Cha Cha, Rumba, and East Coast Swing dance styles. Beginners welcome and partners not required. $10/class. Registration required at www.parksandrec.fun/seniors. More info: 386-986-2323.

Tuesdays, Wednesdays, Fridays - Open Pickleball - 11 a.m.-1 p.m. Tuesdays; 6-8 p.m. Wednesdays; and 11 a.m.-1 p.m. Fridays at Belle Terre Park, 339 Parkview Drive, Palm Coast. Try out the paddle sport that combines tennis, badminton and ping-pong! Equipment is provided during free Open Court. More info: 386-986-2323.

Tuesdays and Thursdays - Yoga for All - 8:30-9:30 a.m. Tuesdays and Thursdays at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Relax and restore through stretching, yoga poses, breathing and relaxation. All levels welcomed. Please bring your own mat, towel, and water bottle. $5/class. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.

Tuesdays and Thursdays - Red Rallies (starts Aug. 20) - Tuesdays and Thursdays, 5-6:30 p.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. For students in 2nd through 3rd grade, with cooperative and competitive partner and team activities, students develop match skills and make tennis friends. $144/session or $12/day. Registration required at www.parksandrec.fun/tennis. More info: 386-986-2550.

Tuesdays and Thursdays - Orange Rallies (starts Aug. 20) - Tuesdays and Thursdays, 6-7:30 p.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. For students in 4th through 6th grades, with cooperative and competitive partner and team activities, students develop match skills and make tennis friends. $144/session or $12/day. Registration required at www.parksandrec.fun/tennis. More info: 386-986-2550.

Tuesdays and Fridays - Zumba Gold® (starts Aug. 20) - Tuesdays, 4-5 p.m. and Fridays, 9-10 a.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! $5/class. Registration required at www.parksandrec.fun/seniors. More info: 386-986-2323.

Tuesdays and Sundays - Round Robins Tennis - Tuesdays, 6-8 p.m. and Sundays, 9:30-11 a.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. $5/day; free for Pass Holders. More info: 386-986-2550.

Wednesdays - Open Art Studio - Wednesdays, 9 a.m.-noon at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Need a space to create your next work of art? Stop by the Community Center for some creative time. Please bring your own materials. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.

Wednesdays - Doubles Skills Tennis (starts Aug. 21) - Wednesdays, 9:30-11 a.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. Situational drills and games for doubles. $15/day for pre-registration or $17/day for same-day registration. For adults age 18 and up. Register at www.parksandrec.fun/tennis. More info: 386-986-2550.

Wednesdays - Mah Jongg - Wednesdays, 12:30-4 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Mah Jongg is a game that originated in China. Join in on this game of skill, strategy, and calculation and make new friends. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.

Wednesdays - A Day at the Movies - Wednesdays, 1-3 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Lights, Camera, Action! Stop in for an old classic movie or a new favorite. Check online or the monthly Senior Social Connection Newsletter for movie titles. Free and no registration required. More info: 386-986-2323 and www.parksandrec.fun/seniors 

Wednesdays - REV+FLOW by REFIT® (starts Aug. 21) - Wednesdays, 1:30-2:30 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Adults and seniors alike can enjoy a low-impact, high-intensity workout that strengthens their bodies and sculpts their muscles through targeted, music-based movements and resistance training. $5/class. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.

Wednesdays - Rookie Rallies (starts Aug. 21) - Wednesdays, 6-7 p.m. at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. For students in kindergarten through 1st grade, with cooperative and competitive partner and team activities, students develop match skills and make tennis friends. $72/session or $12/day. Registration required at www.parksandrec.fun/tennis. More info: 386-986-2550.

Thursdays - Senior Social Corner - Thursdays, 11 a.m.-noon at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Looking to get out of the house and mingle? Join our Senior Social Corner and make new friends! Sit and relax in the comfort of our Community Center and chat about whatever is on your mind that day. This is also a great opportunity for seniors who are looking for a meeting space to come and discuss specific topics. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.

Thursdays - BAM! Balance and Motion Presented by Florida Health Care Plans (starts Aug. 22) - Thursdays, 11:30 a.m.-12:15 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. In partnership with Florida Health Care Plans, come join senior fitness specialist Artie. G. for BAM! Balance and Motion. Develop balance, coordination, core strength, flexibility, and range of motion. This class is gentle, upbeat, and supportive for all fitness levels. Free but please register at www.parksandrec.fun/adults. More info: 386-986-2323.

Thursdays - Game Day Social - Thursdays, 12:30-4 p.m. at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Game Day Social is comprised of a lively, spirited group of individuals who enjoy the camaraderie and competition of dominos, a variety of card games or board games.  Participants are encouraged to bring their favorite game or play one provided by the Parks & Recreation Department. Light refreshments are served. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.

Fridays, Saturdays, and Sundays - FootGolf - Fridays, Saturdays, and Sundays, 5-8 p.m. at Palm Harbor Golf Club, 20 Palm Harbor Drive, Palm Coast. Soccer+golf=FootGolf! The cost is $8 per person, with the cart included. Official rules require a No. 5 size soccer ball; players can bring their own, or rent one for $3. FootGolfers will need to make a tee time by calling the Pro Shop at 386-986-GOLF (4653) or online at www.palmharborgolfclub.com.

Saturdays - Junior Golf Clinics - Saturdays, 9-11 a.m. at Palm Harbor Golf Club, 20 Palm Harbor Drive, Palm Coast. Get out on the course with an instructor to learn the game of golf! Kids ages 8-16 will learn basic golf skills in this weekly clinic. Space is limited, so sign up early by calling 386-986-4653 (GOLF). $15/class. More info: www.palmharborgolfclub.com.

See the Summer 2019 Activity Guide at www.palmcoastgov.com/recreation. The Fall 2019 Activity Guide will be published online soon. Most activities require registration at www.parksandrec.fun. Palm Coast Parks & Recreation can be reached at 386-986-2323.