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This page was printed from : https://www.palmcoastgov.com/calendars/event/15899/zumba
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Zumba

Website : https://secure.rec1.com/FL/palm-coast-fl/catalog?filter=c2VhcmNoPTEyNzAyMTI=
Date : November 4, 2020, 8:00 AM - 9:00 AM
Location : Palm Coast Community Center
Calendar : Parks and Recreation Calendar

 Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.

Perfect For

Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Benefits

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

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305 Palm Coast Parkway NE
Palm Coast, FL 32137
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