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This page was printed from : https://www.palmcoastgov.com/calendars/event/15582/indoor-rowing-exercise-class
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Indoor Rowing Exercise Class

Website : https://secure.rec1.com/FL/palm-coast-fl/catalog?filter=c2VhcmNoPTEyNzAwNzU=
Date : November 5, 2020, 4:30 PM - 5:30 PM
Location : Palm Coast Community Center
Calendar : Sports Calendar

The City of Palm Coast and the Palm Coast Rowing Club have teamed up to offer the community an indoor rowing development and exercise opportunity - Indoor Rowing.  An indoor rower, known as an ergometer (or erg) will be used for the interval, erg workout with benefits to include: weight loss, cardiovascular conditioning, and strength training.  Our experienced rowing members will keep participants energized during this hour-long, interval training class while teaching the principles of rowing effectively to get a great conditioned workout. Instruction will include proper technique while using the erg with a focus on both mechanics and breathing. For those who are interested, this class may serve as an introductory step to rowing on the Intracoastal Waterway with the Palm Coast Rowing Club in their scull and crew boats.

All fitness levels are welcome. Participants should bring a towel, water, and a mat for floor exercises.  Covid-19 Guidelines will be in effect for a safe workout environment.

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305 Palm Coast Parkway NE
Palm Coast, FL 32137
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