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Y12SR Yoga of 12 Step Recovery

Contact : Toni Mayes
Email : findyourselfpeacebypieces@gmail.com
Phone : 3862372920
Website : http://facebook.com/peacebypieceshealingandwellness
Date : August 14, 2019, 6:30 AM - 8:15 AM
Location : Padma Yoga (5 utility dr. Suite #15 palm coast , fl 32137)
Calendar : Events Calendar

Donations accepted, not required. You are more important than your money!! Y12SR is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of the 12 step programs. Y12SR is a meeting and a yoga practice. The time is divided between a 12 step-like sharing circle and a yoga asana (movement), pranayama ( breathwork), and meditation session where we "take it to the mats". The yoga practice offered is designed to be accessible to all bodies and all levels of yoga experience. Y12SR is open to anyone who feels they could benefit from a 12 step-like program. Think of an addiction as anything craved and used excessively to escape reality. When thought of this way, it can benefit almost all. All addictions including behavioral addictions ( gambling, overeating, codependency, relationships, shopping, etc) all who suffer from addiction, those who feel they might have an addiction, and those who love others who have an addiction. This is offered as an adjunct, not replacement, to regular addiction recovery work. This combination creates a model that truly addresses addiction as the physical, mental and spiritual, dis-ease that it is. Y12SR assists people in developing body awareness, to feel what is going on in their bodies and minds, and to self regulate. Classes may also be done in treatment and recovery centers, profit and nonprofit, as closed classes just for them. Call or email for details.